Portland Mindfulness
Joseph Rhinewine, PhD, PC

Licensed Psychologist • Stress & Anxiety Reduction • Mindfulness Training • Family and Couples Therapy • Psychological Testing

522 SW Fifth Avenue, Suite 725, Portland, Oregon 97204
One Centerpointe Drive, Suite 110, Lake Oswego, Oregon 97035

503-222-2361 • drjoe.rhinewine@yahoo.com
About Us
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 Surprisingly, the more we learn to accept things as they are, the more easily we can make changes and move forward.

At Portland Mindfulness, we encourage clients to cultivate both firm, skillful handling of difficulties, as well as wise acceptance of what might not be changeable. By balancing change with acceptance, we often can get difficult and seemingly insurmountable problems to shift.

Whether conducting therapy with an adult, adolescent, family, or couple, or providing psychological testing, therapists at Portland Mindfulness strive to apply the same practical, warm, evidence-based treatment philosophy. We invite you to explore our website and see whether our approach may be right for you.


Portland Mindfulness Offers Expertise In:
  • Treatment of anxiety
      - nervousness, tension, worrying
      - phobias, fears
      - postpartum anxiety
      - social anxiety, shyness
      - panic attacks
      - obsessiveness, compulsions (OCD)


  • Stress reduction and mindfulness training
      - be more relaxed
      - improve physical health and energy
      - feel happier, more joyful
      - improve concentration
      - be able to "live in this moment"


  • Family therapy
      - parent - child relationship problems
      - couples therapy
      - child or adolescent with mental illness
      - child behavior problems


  • Adolescent problems
      - adolescent depression and anxiety
      - conflicts with parents
      - problems with peers
      - school problems


  • Testing and evaluation of adults and adolescents
      - attention and memory problems
      - difficulties with schoolwork
      - uncertain psychiatric diagnosis
      - IQ testing
      - personality testing

Insurance accepted (Regence BlueCross BlueShield, Pacific Source, ODS, others)

Free initial phone consultation: Call 503-222-2361 or email drjoe.rhinewine@yahoo.com

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